10 Ways To Protect Your Eyesight

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2. Eat FOr YOur Eyes

Macular degeneration is one of the leading causes of vision loss, and it occurs when the macula (the retina's central portion) deteriorates. This is the part of the eye that controls and focuses central vision, affecting our ability to read, observe fine details in objects, see and recognize faces and colors and drive a car. Certain vitamins and minerals can help prevent this disease, including Vitamins A, C and E, and zinc. Think carrots, sweet potatoes, bell peppers, strawberries, apricots and dark leafy greens. Foods high in Omega-3 fatty acids, such as salmon, are also effective.