Lentils and 9 other foods that will give you glossy hair

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Carbs

Watch out for diets that recommend cutting out an entire food group in order to lose weight. These diets may help you slim down, but they can also have devastating effects on the health of your hair.

Hair needs lots of B vitamins in order to be healthy. These vitamins are especially found in carbohydrates like bread, rice, pasta and grains...so mix it up when it comes to eating carbs!