The Best Way To Lose Belly Flab
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Exercise
Although diet plays a major role in ditching the belly flab, exercise can help you lose weight as quickly and efficiently as possible. High intensity interval training, also known as HIIT, is one of the best forms of exercises you can do to target your abs. In fact, doing just 15 to 20 minutes of HIIT a day can lead to a leaner, healthier you!
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