5 Everyday Habits That Help You Lose Weight

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EATING BREAKFAST

There are people who tend to skip breakfast thinking that it can help them lose weight because they're "saving calories." But by not eating breakfast, they're depriving their bodies of essential nutrients and calories it needs to get the metabolism going, while also increasing the likelihood of overeating later in the day. If you start out with a meal of wholesome, filling foods, such as eggs, whole wheat toast or oatmeal, you're setting yourself up for a day of balanced eating. 

 Here's what you should eat for breakfast if you want to lose weight!