5 Everyday Habits That Help You Lose Weight

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Making The BEd

What's that got to do with it? The National Sleep Foundation conducted a Bedroom Poll, which found that "many people believe clean, neat and comfortable elements of the bedroom environment are important to getting a good night's sleep." This indicates that a tidier bedroom could help you relax more when it's time to get some shut-eye, and that includes coming home to a neatly made bed. As we all know, good rest is essential to reaching your healthy weight.