10 tricks to lose weight without dieting

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TRICKS TO LOSE WEIGHT WITHOUT DIETING

# 7 DECREASE YOUR PORTIONS
When you shop, try to decrease your usual amount. You will naturally eat a little less and in time you will lose weight.
You'll see, you'll barely even notice.

# 8 WATCH A HORROR MOVIE
Watching a horror movie takes your brain away from hunger.
You'll avoid a midnight snack... but hopefully you wont also avoid sleeping!

# 9 SMELL YOUR FOOD BEFORE EATING 
Before starting to eat, concentrate  on the smell of food, spend 20 seconds paying attention to this and then take a bight.
Now concentrate on the taste for another 20 seconds. This simple gesture will help you eat a right amount and stop you from choking.

Go on..