What Your Cravings Are Telling You
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Cheese Cravings
Cheeses are high in fat, which is most likely why people crave it. There is also the possibility that you are low in calcium or Vitamin D. Interestingly, this craving can be associated with concentration issues because it implies low body fat levels and when this is the case, our brains are likely affected, considering they are 60% fat!
If it's high-fat food that your body is after, eating cheese when you crave it isn't a bad idea, but avocados, eggs, fatty fish, nuts, and dark chocolate would also help curb this craving (in a healthier way).
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!