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9 snacks you should eat before working out

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Gourmandize
Granola Bars 5/10

Granola Bars

Cereal and granola bars are a great solution for an on-the-go snack. But often store bought brands can be very high in sugar and fat.

The best solution is to make homemade granola bars, that way you can control exactly what goes into them and fill them with the toppings that you love!

Using apple sauce instead of butter or oil in the recipe is a great option for making a healthier bar, and will help give you an extra dose of energy too. 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!