9 snacks you should eat before working out
Smoothies
Smoothies are the perfect combination of calcium and vitamin C. Simply mix your favorite fruits with milk or yogurt and you've got yourself a homemade energy drink that is both healthy and delicious! You can also make a salty version with vegetables instead of fruit for a great post-workout snack.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!