The Best Ways to Offset Weight Gain While Working from Home

10/15 Previous Next

© Getty Images

Load Up on Fiber

Refined grain products such as white pasta or rice contain little fiber and therefore do little to help your digestive system function at an optimal level. Whole grains, wild rice, quinoa, bulgur and whole-wheat pasta, however, contain tons of the stuff and will provide you with a steady stream of energy all day long while keeping you full between meals. You can also up your fiber intake by eating more beans, fruits and vegetables.