The Best Ways to Offset Weight Gain While Working from Home

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Stick to Lean Proteins

To lower your calorie intake, stick to leaner protein options: white-fleshed fish (cod, pollock, tilapia, halibut), poultry (boneless skinless chicken breasts), some pork cuts (tenderloin, boneless chops), and seafood (shrimp, scallops). Most red meat options are higher in calories and saturated fat, so it's best to reduce your intake as much as possible. Not to mention, it's better for the planet!