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How to Set Up Your Kitchen for Diet Success

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Gourmandize

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Buy a Food Scale

If you're not measuring your food, it's difficult to tell how much you're actually eating. We almost always have the impression that we're eating less than the serving size, but you'd be surprised how little (or how much) that serving size really is! Though you could also use measuring cups, scales are much more accurate and can be used for solids and liquids. 


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