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50 Simple Kitchen Hacks to Make Healthy Eating Easier

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Gourmandize
Cut Down on Caffeine 31/50

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Cut Down on Caffeine

We all need our cup of coffee to wake up in the morning, but be careful not to overdo it. Excess amounts of coffee can cause insomnia, stomach issues, and high blood pressure. Limit your caffeine consumption and you'll soon see that a little coffee can go a long way! 

Coffee Won't Actually Keep You Awake and 9 Other Coffee Secrets.


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!