50 Kitchen Tricks that Make Food Much Healthier - Page 42
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50 Simple Kitchen Hacks to Make Healthy Eating Easier

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Eat More Nuts 42/50

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Eat More Nuts

Add ground nuts to your vegetable dishes, meats and desserts. Walnuts are rich in omega-3 polyunsaturated fatty acids, which are "healthy fats", so even if you eat them alone as a snack they are an excellent addition to your diet.


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Chef Tips and Tricks

You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!