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50 Smart Kitchen Habits for Faster Weight Loss

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Gourmandize
Reduce Salt 17/50

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Reduce Salt

Excessive salt intake has several negative effects on the body: it promotes fluid retention and is the cause of various diseases. Instead of more salt, try squeezing a lemon over your dish—it brings out flavor and adds "saltiness" without increasing the sodium.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!