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50 Smart Kitchen Habits for Faster Weight Loss

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Use Cast Iron 20/50

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Use Cast Iron

The cast iron pots and pans are the # 1 cookware to use in the kitchen, because they do not flake off any particles that can mix with food or emit any type of chemical element. Be sure to season your cookware and protect it from rust and you'll be able to keep it for generations.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!