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50 Smart Kitchen Habits for Faster Weight Loss

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Gourmandize
Use Less Sugar 26/50

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Use Less Sugar

Minimize sugar consumption as much as possible. Of course, you must remember that sugar is much more than an ingredient that you add to coffee or your dishes. It is also that secret enemy present in Coca-Cola or even in many McDonald's combos—yes, even the salads. So try to replace it with other things. For example, in baking you can use chopped raisins.

Here are 5 Non-Sugar Ways to Sweeten Your Coffee.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!