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50 Smart Kitchen Habits for Faster Weight Loss

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Gourmandize
Buy Small Plates 30/50

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Buy Small Plates

We almost always eat more than our body needs. On average, our meals should only be the size of the palm of our hands. Buying small plates prevents you from consuming more than you need.

Check out How to Set Up Your Kitchen For Diet Success.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!