50 Smart Kitchen Habits to Help You Lose Weight - Page 36
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50 Smart Kitchen Habits for Faster Weight Loss

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Don't Mix Tomato and Cucumber 36/50

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Don't Mix Tomato and Cucumber

We're all guilty of this one. Though it doesn't change the taste, tomatoes are rich in vitamin C and cucumbers contain an enzyme that destroys and prevents the absorption of this vitamin, which cancels all the benefits of the tomato.


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You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!