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50 Smart Kitchen Habits for Faster Weight Loss

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Gourmandize
Avoid Simple Carbohydrates 41/50

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Avoid Simple Carbohydrates

Eliminate simple carbohydrates from your diet: no sweets, cookies, muffins, or fast food, as these make you consume lots of calories and only satisfy your hunger for a short period of time.

Keto Bread Recipes That Will Make You Forget that Carbs Exist. 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!