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The Quick Guide to Everything You Can Do With Eggs

By,
Gourmandize
Bind 14/18

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Bind

Another coveted quality that eggs possess is the ability to bind ingredients. That's why we add them to burger patties, meatballs, meatloaf, crab cakes, casseroles and a variety of baked goods. Their proteins aid in providing structure and maintaining a stable shape to certain foods that would otherwise fall apart when cooked or served. Here's a delicious recipe for gluten-free crab cakes. 


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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!