Foods that Slow Down Signs of Aging
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Avocado
Avocados are rich in Vitamin A and good-for-you fatty acids that promote supple, wrinkle-free skin. They're also high in carotenoids, which might help block toxins and damage caused by the sun's UV rays. Spread some mashed avocado on your morning toast or turn them in to guacamole for delicious and healthy snacking.
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