7 Exercises that Burn Fat All Day Long

Gourmandize Staff, 08/13/2021

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Kickboxing

Kickboxing is another effective interval workout, where you are working through periods of high intensity followed by rest or low-intensity movements. Not only that but kickboxing is also a full body workout, simultaneously strengthening and toning your abs, arms, legs, glutes and back. According to the American Council on Exercise, it burns between 350 and 450 calories per hour + calories burned from EPOC.