7 Exercises that Burn Fat All Day Long

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Stair sprints

If you have access to a staircase, whether at home or in a public place with few passersby, you definitely need to give this workout a try. It activates all the muscles in your body and is especially good for toning your glutes, calves and yes, even your abs! It's also a convenient workout you don't have to time because your high intensity interval will be climbing the stairs, and the low intensity part is simply walking back down. For a 140-lb person, running stairs for one hour can burn about 889 calories per hour + calories from EPOC.