The Best Anti-Inflammatory Foods You Should Be Eating

ByStephanie Holmes, 08/16/2021

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Chia seeds

Not only are chia seeds full of vitamins and minerals, but like salmon, they're also a healthy source of omega-3s—a great plant-based source, if you're trying to cut down your meat intake. They're a good source of antioxidants such as caffeic acid, which works to fight inflammation in the body, plus others that fight against free radicals and oxidative stress.