Meal Prep Made Easy: How to Prep 5 Recipes in 2 Hours

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Friday (E): Butternut squash & lentil falafels

Take a break from chickpea falafels, and try this delicious alternative made with buckwheat, a protein-rich alternative, and slightly sweet butternut squash. Lentils add even more protein and fiber, for a healthy end to the week!

Serves 4

• 1/2 cup buckwheat flakes
• 2/3 cup dairy milk or plant-based milk
• 1/4 cup lentils + 1/3 cup butternut squash from the previous day's recipe
• 1 tbsp sweet chili sauce
• 1 tbsp soy sauce
• Small handful of fresh cilantro, large stems removed and finely chopped
• Salad greens, to serve

Storage: 5 days in an airtight container in the refrigerator.