30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
© Thinkstock
Spinach
Leafy greens such as spinach are an excellent source of fiber, which keeps your digestion in check and helps you stay full for hours. Satiety is key to staving off hunger cravings throughout the day, so don't hesitate to eat spinach on the regular.
More steaming articles
Foods that Improve Blood Circulation &...
What's the Deal with KALE?
DARE: drink this drink for seven days....
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!