30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
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Carrots
The firm texture of carrots requires you to chew more, which helps you slow down while eating. Given that it takes about 20 minutes for the body to register that it's full, consuming your meals and snacks more slowly will also help you reduce the total amount of food you eat. They're also low in calories and high in fiber.
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