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Cooking gourd - 3 recipes

If you like this, you'll definitely like: baked squash, roasted squash, easy squash, mashed squash, squash soup, zucchini

Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Gourd recipes

By

An alternate healthy raitha for regualr onion or cucumber raitha

  • Raw snake gourd- 3/4 of a cup (finely chopped)
  • Beaten Curd - 1/2 cup
  • salt - a pinch
  • pepper powder - 1 pinch
  • To temper: (Optional)
  • Oil - 1 tea spoon
  • mustard seeds, urad dal -1/2 tea spoon each
  • peanuts- 1 tea spoon
  • curry leaves- a few
4.5/5 (32 Votes)

New mom, Alba Davalos, shares her journey on becoming a babyfood making expert, her favorite recipes, and tips to feeding picky eaters.

6 shares

By

1) Soak washed chana dal ( bengal split gram) for 1/2 hour minimum

  • 1) Split Bengal gram ( Chana dal) 1 cup
  • 2)Medium sized bottle gourd ( lauki )- Washed peeled and cubed to small pieces
  • 3)Oil - 2 tbsp
  • 4)Cumin seeds - 1/2 tsp
  • 5)1/2 tsp ginger paste
  • 6)Turmeric powder
  • 7)Red cilly powder - 1 tsp
  • 8)Coriander powder - 2 tsp
  • 9)Asfoetida - A pinch
  • 10)2 Green chillies finely chpped( optional)
2.7/5 (266 Votes)

By

It's time to get creative with zucchini

391 shares

By

It uses butterflies and ladysfinger with spices

  • Bitter gourd- 2 (of average size)
  • Lady's finger- 5 counts
  • Brown or black sesame seeds- 4 tablespoons
  • Fenugreek seeds- half teaspoon
  • Turmeric powder- less than half a teaspoon
  • Cumin powder- half a teaspoon
  • Coriander powder- half a teaspoon
  • Salt- as per taste
  • Green or red chillies- 2 pieces
  • Vinegar or lemon juice- 2 tablespoons
  • Canola oil- 4 tablespoons
2.8/5 (13 Votes)

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