Our best healthy blackberry ideas - 3 recipes
Chef Tips and Tricks
VIDEO: Tropical Salmon Sushi Cups
These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!
Ingredients
- 1/2 cup rice vinegar
- 2 tbsp sugar
- 2 cups cooked sushi rice
- 1 cup soy sauce
- 1/4 cup chopped cilantro
- 2 tbsp seasame oil
- 1 tsp chili paste
- Salt
- 1 mango, diced
- 1 avocado, diced
- 1 lb salmon, diced
Method
- Combine the rice vinegar and sugar.
- Stir though the cooked sushi rice, and with wet hands, shape into balls.
- Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
- Refrigerate for 15 minutes.
- In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
- Combine the mango, avocado and salmon.
- Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
- Remove the rice cups from the refrigerator, and peel off the parchment paper.
- Distribute the salmon mixture between the rice cups.
- Garnish, serve and enjoy!
Top rated Healthy blackberry recipes
berry pie
By nausheen
its very easy tasty and healty
- blueberry 1packet
- blackberry 1 packet
- strawberry 1packet
- pound cake 100 gram
- sugar 4 teaspoon
- oat just for sparnkle
BlackbEEry Pancakes
By nickelet11, Smarte A La Carte
One of my favorite pancake recipes with only 3 ingredients!!!!!
- 1 1/2 cups whole wheat or multigrain pancake mix (I used Arrowhead Mills Multigrain Pancake & Waffle mix)
- 1 (12oz.) bottle of beer (I used Stella Artois)
- 2 tbsp blackberry jam (I used sugar free, but you can use regular and/or change the flavor as well!)
Refreshing Sweet & Savory Salad with Blackberry Vinaigrette
By sarahbettine
This is a great sweet salad
- Salad
- 6 cups Organic mixed greens
- 2 cups Organic spinach
- 1 cup walnuts, whole or coarsely chopped
- 4 Handfuls Blackberries (for garnish)
- 1-2 Granny Smith Apples
- Organic Roasted Turkey or Wild Caught Smoked Salmon
- 1/2 cup organic gorgonzola cheese, optional
- 1 avocado, sliced, optional
- Blackberry Vinaigrette
- 1 tablespoon grapeseed or coconut oil
- 1 tablespoon grated onion or shallots
- 1 small clove garlic, minced or pressed
- 1 pint blackberries
- 1/2 cup apple cider vinegar
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon spoonable stevia
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup olive oil
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