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Our best healthy blackberry ideas - 3 recipes

Chef Tips and Tricks

VIDEO: Tropical Salmon Sushi Cups

These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!

 

Ingredients

  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced

Method

  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!

Top rated Healthy blackberry recipes

By

its very easy tasty and healty

  • blueberry 1packet
  • blackberry 1 packet
  • strawberry 1packet
  • pound cake 100 gram
  • sugar 4 teaspoon
  • oat just for sparnkle
3.4/5 (16 Votes)

By

One of my favorite pancake recipes with only 3 ingredients!!!!!

  • 1 1/2 cups whole wheat or multigrain pancake mix (I used Arrowhead Mills Multigrain Pancake & Waffle mix)
  • 1 (12oz.) bottle of beer (I used Stella Artois)
  • 2 tbsp blackberry jam (I used sugar free, but you can use regular and/or change the flavor as well!)
2.9/5 (18 Votes)

By

This is a great sweet salad

  • Salad
  • 6 cups Organic mixed greens
  • 2 cups Organic spinach
  • 1 cup walnuts, whole or coarsely chopped
  • 4 Handfuls Blackberries (for garnish)
  • 1-2 Granny Smith Apples
  • Organic Roasted Turkey or Wild Caught Smoked Salmon
  • 1/2 cup organic gorgonzola cheese, optional
  • 1 avocado, sliced, optional
  • Blackberry Vinaigrette
  • 1 tablespoon grapeseed or coconut oil
  • 1 tablespoon grated onion or shallots
  • 1 small clove garlic, minced or pressed
  • 1 pint blackberries
  • 1/2 cup apple cider vinegar
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon spoonable stevia
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup olive oil
0/5 (0 Votes)

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