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Recipes
Sweet Matia
By sunflowerkudi
add fennel seed (soif) in the flour mix sugar in milk and heat in the microwave till dissolved mix the butter in
- 2 lb (5 1/2- 6 cups) all purpose flour
- 1/2 lb butter
- 10 0z sugar
- 10 oz milk
- some fennel seed (soif)
Salty mati
By sunflowerkudi
mix salt, ajwain and black pepper in the flour then mix the butter in the flour then add some water and make a m
- 2lb(6 cups) all purpose flour
- 1/2 lb(2 sticks) salted butter
- 2tsp salt
- some ajwain and some coarsely ground black pepper
Homemade pesto (basil)
By sunflowerkudi
In a food processor mix everything , want it somewhat chunky
- 2 cups of basil leaves ( packed to the brim)
- 1/2 cup of pine nuts
- 3 cloves of garlic ( sometimes more, depends on much you like)
- 3/4-1 cup of olive oil ( extra virgin)
- salt and pepper to taste
- 3/4 cups of Romano cheese
Barbacue Spare Ribs
By sunflowerkudi
Put just enough water to cover the ribs and boil with soya sauce
- soya sauce
- black pepper
- lemon juice
- honey
- paprika
- bbq sauce
- oregno
- garlic powder
- touch of salt
- ribs
Apple Chutney
By sunflowerkudi
We reccomend this on crackers or with fishcakes, halibut, or salmon!
- approx 10 granny smith apples (peeled and grated)
- Sugar ( same amount as apples. e.g. if apples equal 4 cups grated then 4 cups sugar)
- salt to taste
- soif (fennel seed)
- paprika
- hot pepper
- 2 onions (grated)
- crushed garlic
- 1 tbs oil
- cloves
- masala
- vinegar
Chicken Kiev
By sunflowerkudi
In the liquid butter add garlic, oregano, parsley, and the other seasonings and set aside
- boneless chicken breast
- cheese
- garlic
- butter
- oregano
- parsely
- salt and pepper to taste
- crumbs
Tilapia with mango salsa
By sunflowerkudi
Using a food processor combine to a salsa like consistency
- about 4-6 medium tilapia fillets
- 2 medium sized tomatoes (chopped)
- 1/2 cup of roasted red peppers ( chopped)
- 10 fresh basil leaves
- salt and pepper to taste
- 3 tbs olive oil
- 1 semi- ripe mango (chopped)
Turkey Chili
By sunflowerkudi
In a big pot add water and meat ( let it break)
- 6 diced Mushrooms
- 2 cups Chick Peas
- 1 diced Red Pepper
- ¼ cup Olive Oil
- 1 diced Green Pepper
- ¼ cup Balsamic Vinegar
- 4 diced Tomatoes
- Chili Powder
- Kidney Beans
- Sea Salt
- 1 cup Water
- ¼ cup Chili Sauce
- 1 package of lean ground turkey
Almond Flour Chicken
By sunflowerkudi
In a bowl mix the olive oil, crushed garlic, lemon pepper seasoning, and italian seasoning
- Strips chicken breasts (3-4 breasts)
- lemon pepper seasoning
- crushed garlic
- 1/2 cup of almond flour
- 2 tbs olive oil
- 1-2 tbs coconut oil
- salt and pepper to taste
- Italian seasoning
- parsley
Vegan Quinoa Salad
By sunflowerkudi
Mix all ingredients together and serve
- 4 cups of cooked Quinoa ( note: 1 cup uncooked quinoa yields about 4 cups cooked)
- 1 diced/sliced red onion
- 1/2 cup olive oil
- 1/2 cup red wine vinegar ( or white)
- salt and pepper to taste
- 1 cup chopped spinach
- 3 tsp of Dijon