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Recipes
Crock Pot Mexican-Style Shredded Beef

By jspiers
Originally found at www.http://whoneedsacape
- 2 lb top round roast
- 1 large onion, choppped
- 4 cloves garlic, minced
- 2 T apple cider vinegar
- 2 8 oz cans tomato sauce
- 1 chipotle pepper in adobo sauce (just one from the can)
- 1 1/2 t chili powder
- 1/2 t garlic salt
- 2 T lime juice
Rustic Chicken Slow Cooker Stew

By jspiers
Originally found at www.http://whoneedsacape
- 1.5 lbs boneless, skinless chicken breasts
- 1 medium onion, wedged
- 2 cups baby carrots
- 1/2 cup water
- 1 T. Lawry's Seasoned Salt
- 2 t parsley flakes
- 1/2 t ground black pepper
- ITEMS THAT DO NOT GET FROZEN:
- 1.5 lbs red skinned potatoes, halved
- 3 T cornstarch
- 1/2 cup milk
General Tso’s Slow Cooker Chicken

By jspiers
Originally found at www.http://whoneedsacape
- 2 lb. boneless and skinless chicken
- 5 tsp. minced garlic
- 8 tbsp. honey
- 2 tsp. ginger
- 6 tbsp. soy sauce
- 1 tsp. crushed red pepper flakes
- 1 9-oz. package of frozen sugar snap peas, cooked
Crock Pot BBQ Cranberry Chicken

By jspiers
Originally found at www.http://whoneedsacape
- 1.5 lbs boneless, skinless chicken breasts
- 1/2 cup diced onion
- 1 can whole cranberry sauce
- 1 cup BBQ sauce
Crock Pot Thai Pork with Peanut Sauce

By jspiers
Originally found at www.http://whoneedsacape
- 2 lbs pork tenderloin, cubed
- 1/2 cup salsa
- 1/4 cup peanut butter
- 3 T lime juice
- 3 T soy sauce
- 3 T water
- 2 T ginger (I used jarred)
- 1/4 cup sugar
- 2 cloves garlic, minced
Sausage & White Bean Slow Cooker Soup

By jspiers
Originally found at http://whoneedsacape
- 1 lb breakfast sausage, crumbled, cooked & drained
- 3 cloves garlic, minced
- 1/2 cup finely diced onion
- 2 celery ribs, diced
- 2 14 oz. cans Great Northern Beans, drained
- 1 28 oz. can diced tomatoes
- 3/4 t dried rosemary
- 1 t dried oregano
- 1 t dried basil
- 1 32 oz. carton chicken broth
Crock Pot Beef Stroganoff

By jspiers
Originally found at www.http://whoneedsacape
- 2 lbs stew beef
- 2 cans Campbell's French Onion Soup or Golden Mushroom Soup
- 1 cup onion, diced
- 3 T Worchestershire sauce
- 1/2 cup water
- 4 oz. cream cheese (DO NOT FREEZE)
Crock Pot Granola

By jspiers
Originally found at www.http://www
- 5 cups old-fashioned rolled oats (not the quick oat kind)
- 1/2 cup ground flaxseed (optional- see note below)
- 3/4 cup coconut oil or butter
- 3/4 cup honey
- 2 Tablespoons vanilla extract
- 2 Tablespoons cinnamon
- 1 1/2 cups unsweetened, shredded coconut
- 1 cup chopped nuts of your choice
- 1 to 2 cups dried fruit, chocolate chips, or other mix-in of your choice
Crock Pot Pumpkin Granola

By jspiers
Originally found at www.http://crockpot365
- 5 cups of rolled oats (we use certified gluten free)
- 3/4 cup canned pumpkin puree
- 1/2 to 3/4 cup honey (start with the smaller amount)
- 1 cup whole almonds (or use toasted pumpkin seeds)
- 1 cup dried cranberries/raisins or mixture (add last hour)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 3/4 teaspoon kosher salt
Crock Pot Black Bean and Corn Salsa Chicken

By jspiers
Originally found at www.http://www
- 2 (14 oz) cans black beans, drained and rinsed
- 2 (14 oz) cans corn, drained
- 1 (1 oz) package taco seasoning
- 1 lb chicken breasts
- 1 cup salsa
- 3/4 cup water