Veal Burger with Vegetables
Ingredients
- 4 hamburger buns,
- 14 oz of ground veal,
- 1 tomato,
- 1 red onion,
- 4 thin slices of cheddar,
- 4 mini zucchini
- 4 mini corn
- 4 baby carrots,
- 2 spring onions,
- 4 tablespoons barbecue sauce,
- olive oil
- salt, freshly ground pepper.
Details
Servings 4
Level of difficulty Easy
Preparation time 20mins
Cooking time 15mins
Cost Budget Friendly
Preparation
Step 1
Cut zucchini, carrots and corn in half lengthwise. Peel the red onion and slice thinly. Chop finely the onions retain 1/3 of the green.
Step 2
Pour the ground veal in a dish, add chopped onions, salt and pepper and then form into 4 patties using a cookie cutter.
Step 3
Put a frying pan to heat with a drizzle of olive oil and brown the vegetables for 2 minutes per side. Add salt and pepper and keep warm.
Step 4
Return pan to the heat, add a drizzle again with olive oil and put the chopped veal cook 5 minutes per side.
Step 5
Meanwhile, toast the hamburger buns.
Step 6
The spread with barbecue sauce and then top with cheddar, onion, tomato slice, veal patty and vegetables. Serve immediately.
Step 7
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Chef Tips and Tricks
Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!
INGREDIENTS
- 5 Potatoes
- 1.5 Cup shredded zucchini
- 3/4 Cup shredded cheese
- 3/ Cup milk
- 1/3 Cup coriander, chopped
- 1/3 Cup basil, chopped
- Parmesan, to sprinkle
- Salt and pepper, to season
METHOD
- Chop the potatoes in half, boil until very tender and drain.
- In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly.
- On a baking tray, spoon out the zucchini-potato mixture and form into balls.
- Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
- When golden, remove from oven... and enjoy!
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