Crab & Clam Gumbo / Stew

By InShapeMom

A great meal for cold days.

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Rate this recipe 3.7/5 (33 Votes)

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Gumbo

Vegan Gumbo

Ingredients

Olive oil pam spray
2 cups of chopped onion
2 Tbsp garlic/heaping
2 cups diced tomatoes, rinsed & drained
2 cups water
2 Tbsp basil
pepper
2 - 6.5oz chopped clams in juice
2 cups chopped celery
1 cup milk
14 oz crab-meat, rinse well

Details

Level of difficulty Average
Preparation time 15mins
Cost Average budget

Preparation

Step 1

Olive oil spray a large frying pan, and set burner to med / high heat. Next, add your onions, garlic, tomatoes, water and basil to the pan, stirring gently to mix, let sauté for 5 minutes.

Step 2

Now pepper the mix lightly, and add your clams with juice, celery, milk and crab-meat to pan. Make sure you mix nicely to combine all ingredients. Bring to boil then turn heat to low, cover and simmer for an hour. Pepper your own serving to taste.