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Our very best tofu recipes - 31 recipes

Are you looking for flavorful tofu recipes? Tofu is an extremely versatile ingredient that can be used in a number of ways. Make tofu savory with veggie burgers or make it sweet with a vegan dessert. Whether you are a carnivore or herbivore you can find a wide selection of tofu dishes perfect for any day of the week!

If you like this, you'll definitely like: Chinese tofu, healthy tofu, tofu dessert, tempeh, tofu indian

Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Tofu recipes

By

Preheat oven to 400 degrees Line baking sheet with parchment paper Cut and core 2 apples Cut apple into chunks a...

  • 2 apples
  • 1/2 c - 1 c blueberries
  • 6 oz tofu
4.4/5 (28 Votes)

Forget spending your life savings eating out — these Japanese classics are super cheap and incredibly easy!

By

Combine rice, vinegar, sugar, salt, and sesame oil

  • 5 cups rice, cooked
  • 1 cup rice vinegar
  • 2/3 cups sugar
  • 1 tsp salt
  • 1/4 cup sesame oil
  • 1 pkg Nori seaweedsheets
  • 3 carrots, julianne
  • 3 celery sticks, julianne
  • 3 avocados, julianne
  • 1 red bell pepper, julianne
  • 6 green onions, julianne
  • 1 pkg tofu, fried and julianne
  • Soy sauce, to serve
  • Wasabi, to serve
4.4/5 (26 Votes)

Who would even buy these?!

By

This is a thai version of a vegetable soup

  • 1 pkg tofu, fried and cubed in curry seasoning
  • 1 red bell pepper
  • 1 banana pepper
  • 2 thai chilies
  • 1 bunch green onions, sliced
  • 1/4 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 8 mushrooms, diced
  • 2 cans coconut milk
  • 1 tsp coconut extract
  • 2 tbsp vegetable bullion
  • 1 tbsp red thai curry paste
  • 1 tbsp coriander
  • 1/4 cup cilantro, minced for garnish
  • 2 cups cooked rice
4.2/5 (14 Votes)

By

This is a mild Indian dish that is smooth and creamy

  • 1 pkg extra firm Indian tofu, cubed
  • 1 sweet onion, chopped
  • 1/2 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 1 jalapeno, diced
  • 2 tsp cumin
  • 1 md can tomatoes, crushed
  • 2 tomatoes, chopped
  • 6 green onions, chopped
  • 1/4 cup vegan margarine
  • 1/4 cup mango vanilla yogurt
  • 1 tsp turmeric
  • 1/2 tbsp salt
  • 1 tsp cayenne pepper
  • 1/2 tsp garam masala
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 pkg sweet peas
4.2/5 (11 Votes)

There are a million and one things you can make with this delicious superfood. Here are a few of our sweet and savory favorites!

By

Cut tofu into 2cm cubes. Fry the tofu in oil on both sides until golden brown

  • 5 slices Tofu (extra firm, 2cm thick slices)
  • 5 Scallions/spring onions/green onions (cut finger-size,
  • separate white and green sections)
  • 1 tsp Oyster Sauce
  • 3 cloves Garlic (roughly chopped)
4.1/5 (14 Votes)

By

Mix together soy, cornstarch and some sesame oil, set aside

  • 2 cloves Garlic_ minced
  • 1 teas. Chili flakes
  • dash Ginger_ minced
  • ¼ lb. Ground beef
  • 3 Green onions_ chopped
  • Tofu_diced
  • 3 tbs. Soy sauce
  • ¾ C. Water
  • 1 ½ teas. Cornstarch
4.4/5 (7 Votes)

By

Extra-firm tofu is a versatile plant-based protein and comes out wonderfully crispy in this BBQ recipe

  • 1 pkg (16 ounces) extra firm tofu (drain water)
  • 1/2 cup flour
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1 cup barbecue sauce
  • 2 tbsp scallions (chopped)
  • 2 tbsp oil (for frying)
4/5 (32 Votes)

By

This is a smoky breakfast scramble that is very simple to make

  • 1 cup chives, chopped
  • 2 pkg extra firm Indian tofu, crumbled
  • 1/2 tbsp salt
  • 2 mushroom bullions, crumbled
  • 1/4 cup brown sugar
4/5 (5 Votes)

By

Drain tofu and cut into cubes

  • 4-5 oz firm tofu Nature
  • 1 lime
  • ½ onion
  • 2 tsp mustard shave
  • 2 tablespoons olive oil
  • 1 dried chili "cayenne"
  • 1 small tomato
  • chopped fresh cilantro, or coriander powder in a pinch
  • Rice or quinoa
4.2/5 (55 Votes)

By

I dissolve the salt with lemon juice

  • 4 lbs potatoes (red, yellow, Idaho or Russett)
  • 1/3 cup canola oil
  • Marinated tofu flavored cheese curds:
  • 16 oz tofu extra firm
  • 1/3 cup lemon juice
  • 4 tsp salt
  • Poutine sauce:
  • 2 cups defatted beef, chicken or faux chicken broth
  • 2 tablespoons cornstarch
  • 1 tsp tablespoon tomato paste
  • 1 tsp sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon mustard
  • 1/8 teaspoon paprika (good quality)
  • Optional:
  • 1 1/2 cup green peas, cooked
4.2/5 (11 Votes)

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