Vegetable smoothie - 2 recipes
Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
Top rated Vegetable smoothie recipes
Lean Green Fighting Machine

By rapm155, Tasty Delights
A healthy low in sugar high in protein smoothy
- 1 mango, peeled and sliced
- 3-4 strawberries
- 2 large kale leaves, washed and chopped
- 4 tbsp firm tofu
- 1 cup water or ice
- 1 cup coconut milk
- 1 tbsp chia seeds (omega 3)
- 4 slices fresh pineapple
- 1tbsp honey or agave nectar
- 1/2 pear, cored, skin on and chopped
Chia Green Beets Smoothie - Power Packed Smoothie

By EasyCookin, Easy Cooking with Molly
"Chia Green Beets Smoothie" is a next level super duper healthy smoothie which is not only packed with antioxidant...
- ½ Cup Beets – You can take fresh or frozen
- 3 Stalks of Celery – Cleaned & Chopped
- ½ Cup Spinach – Cleaned
- ½ Cup Kala – Cleaned - Optional
- 1 Small Piece of Ginger – Cleaned
- 1 Apple – Cleaned and Chopped
- 2 Tsp Chia Seeds – Any Color is okay
- ¼ Tsp Cinnamon Powder – Optional
- 1 Cup Coconut Water – Optional – You can use regular water
Any burning questions? Our chefs answer!