The truth about milk: Which one is right for you?

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Cow's milk

If you're not thinking of going vegetarian or vegan anytime soon, you're at an advantage with this choice because cow's milk is packed with calcium for strong teeth and bones. It provides almost 1/2 your daily needs for Vitamin D and is high in Vitamin B12, too, which contributes to maintaining a healthy nervous system and regulating digestion. This is especially important for growing kids, who need to build strong bones.