Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
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Escape Holiday Weight Gain: What To Eat When You're Not Celebrating

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Gourmandize

Holidays are meant for overindulging. But if you don't want to balloon up too much, here's what you should be eating in between celebrations!

Beets 1/50

Beets

Beets contain a high vitamin B9 and potassium content. You can eat them raw in salads or turn them into delicious dips, such as hummus. 1 cup of raw beets has about 58 calories.


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