10 Reasons Why You Should Eat Sesame Seeds Everyday

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Sesame Seeds And Their HIdden Anti-Ageing Superpowers

Sesame seeds are usually considered to be nothing but a garnish to your dishes. They're found in numerous cuisines and are an incredibly versatile ingredient. You can add them to breads, buns and cakes; sprinkle them on sushi; use sesame oil for cooking; put them in marinades; roast or toast them; grind them into a paste to make tahini; add them to sauces—the list goes on and on. But besides the wonderful texture and flavor they impart, these tiny seeds are hiding a bevy of beauty and health benefits that are hidden to the naked eye. Here are 10 reasons you should incorporate sesame seeds into your daily diet.