Yes we can! How to eat delicious food and stay slim!
The enjoyment of eating good meal often goes right down the drain once you step on that scale.
But it is possible to enjoy delicious… read more
Yes we can! How to eat delicious food and stay slim!
The enjoyment of eating good meal often goes right down the drain once you step on that scale.
But it is possible to enjoy delicious food without overthinking it, simply by forming good habits that will help you limit your calorie intake without limiting flavor.
The first tip is to avoid pre-prepared foods whenever possible, because they’re full of hidden fats, salt and sugar.
Rediscover the pleasure of cooking fresh, local and seasonal products, learn how to read a food label and make some good resolutions all thanks to our handy guide.
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Chef Tips and Tricks
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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