25 Easy Ways to Achieve Your Summer Body

20/25 Previous Next

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Skip the frying pan and poach your eggs

One large poached egg contains 71 calories. Poaching is one of the best cooking methods for eggs, leaving them with runny yolks encased in pillowy egg whites. Because the eggs cook in a pot of simmering water, they require no additional fat, and you can serve them in a multitude of ways. Although poached eggs are delicious in a classic Egg's Benedict, if you're looking to cut calories, pair them with fresh vegetables like steamed asparagus or in low-carb dishes like shakshuka to help with weight loss.