25 Easy Ways to Achieve Your Summer Body

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Skip the breakfast bagels

With 245 calories in the average bagel plus any high-calorie toppings (cream cheese, bacon and eggs), your breakfast can eat up a large portion of your daily calorie allotment. Try swapping bagels for something a little lighter like Swedish crispbreads, an English muffin or a slice of rye toast. When it comes to toppings, ditch the butter and jam; opt for a light goat cheese spread with fresh fruits instead.