25 Easy Ways to Achieve Your Summer Body

8/25 Previous Next

© iStock / Getty Images Plus / Arx0nt

Choose oatmeal over granola

Per 100 gram serving, oatmeal contains on average 68 calories versus 471 calories in granola. Despite their reputation as a health food, store-bought granolas tend to be high in sugar and calorie-dense. Not only is oatmeal full of belly-filling fiber, but you can also dress it up with fresh fruits, as opposed to the sugary dried fruits you'll find in granola.