10 Ways to Fight the Common Cold Around the Clock

Gourmandize Staff, 09/29/2022

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10 PM: Bedtime

You've done your best to help your body rest and recover during the day, so don't undo your good work by not getting enough sleep! There is no room for late nights when it comes to recovery—the body needs sleep. Aim for 7 to 8 hours of solid shut-eye in a cool bedroom with no light.

Want more? Here are 26 soothing recipes to make when you're sick.