Fat-Burning Tips to Boost Your Metabolism All Day Long - Page 22
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Fat-Burning Tips to Boost Your Metabolism All Day Long

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Get enough sleep 22/27

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Get enough sleep

If you're not getting enough shut-eye, you'll be more hungry more often. When your body is at a sleep deficit, leptin levels get reduced, and it increases the production of ghrelin, which stimulates your appetite.


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