Fat-Burning Tips to Boost Your Metabolism All Day Long - Page 25
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Fat-Burning Tips to Boost Your Metabolism All Day Long

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Go easy on the booze 25/27

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Go easy on the booze

Too much alcohol can disrupt nighttime fat-burning. A small glass of wine won't hurt and might even improve sleep. But more than that, and you're just taking in excess calories and doing a disservice to your metabolism.


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