Fat-Burning Tips to Boost Your Metabolism All Day Long - Page 8
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Fat-Burning Tips to Boost Your Metabolism All Day Long

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Don't give up your daily cup of joe 8/27

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Don't give up your daily cup of joe

Coffee contains caffeine and the vitamin niacin, which both help to stimulate the metabolism. Even two cups of filtered coffee or a double espresso per day can improve fat burning and increase energy expenditure by about 100 calories. Just make sure you have it earlier in the day.


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