20 easy meals under 300 calories
Ceviche
This South American speciality is a light and delicious option that's perfect when you're on a diet. It's generally served with sweet potatoes on the side. To make ceviche at home, buy some fleshy white fish like cod. Cut into small cubes, then add a finely chopped red onion, the juice of a lime, fresh cilantro, minced garlic, a pinch of chili pepper, a bit of grated ginger and a drizzle of olive oil. Let sit in the fridge for at least 30 minutes before serving.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!