20 meals that have less than 300 calories - Page 8
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20 easy meals under 300 calories

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Chicken liver and citrus salad

This dish has the perfect balance between sweet and sour. On a large plate, add salad leaves, thinly sliced spring onions and orange wedges. Make a dressing using a squeeze of orange juice, balsamic vinegar and olive oil. Quickly cook the chicken livers in a hot pan and add to the salad. Enjoy! 


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You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!