Weight Loss Foods with 50 Calories (or Less) Per Serving

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Greek Yogurt

Yogurt is good for bones and teeth. Fage Total 0%  Plain Greek yogurt only has 32 calories per 1/4 cup. You can mix it in with regular mayo for tuna salad to cut down calories and fat, use it to top a baked potato or turn it into a delicious, creamy salad dressing.